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Duration: 02:41 minutes Upload Time: 2008-01-06 11:30:23 User: premiumacai :::: Favorites :::: Top Videos of Day |
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Tags:
Frank Wall Fitness Nutrition Diet Food Healthy Eating Protein Fat Carbs peanut butter eggs chicken wheat bagel milk
Description: Ok, so the first of the first mini series on "What I ate for breakfast". Also more titles to come as "What I ate for Lunch", "What I ate for dinner", "What I'm going to snack on". I know this will be by far the best way to show people how to eat and be healthy by watching me do it myself! I'm bombarded with questions on what I eat. No matter how many times I tell people they still ask. SO FINE! YOU ASKED FOR IT! I'll just record different super healthy meals on what I eat so you can get a lean body. How about them apples!? Nutrition is a huge part of your life. What you put in your body determines your results. http://www.mymonavie.com/ftwall/mystory.asp Garbage in garbage out. 90% of working out is nutrition. Think about it. You can workout all day and night but if you don't eat, you'll end up burning muscle for energy. So listen to me and quit eating junk food!!!! No more candybars..throw them away. I don't care how they make you feel. TRASHCAN! NOW! Replace them with at least a protein bar. Any questions? Concerns? Need Personal Training? I'm not the cheapest, but quality is my main concern with proper technique. http://www.myspace.com/premiumacai Frank Frank Wall Frank Wall Nutrition Frank Wall Fitness Frank Wall Expert Frank Wall Nutrition Expert Frank Wall Fitness Expert Healthy eating eating food healthy food energetic enthusiastic determined self-motivated motivated dependable reliable valor courage strength peanut butter peanut butter bagel wheat bagel egg eggs cheese low fat cheese fat free cheese 2% cheese milk low fat milk skim milk fat free milk jelly sugar free sugar free jelly strawberry strawberry jelly chicken diced chicken sliced chicken grilled chicken cut chicken chicken spicy chicken metabolism high metabolism fast metabolism I burn off a double cheeseburger and fries as soon as it hits my mouth my metabolism is so fast. Eat Drink Eat healthy Drink healthy be healthy be like Frank I will give you the best results I have figured out the key for ultimate success for weight loss, fat loss, and lean muscle building. Personal Training Personal Trainer Expert Trainer Training Personal Train Extreme Fitness Extreme training Extreme The Lord has blessed me with the best chance to bring happiness to others with the life he gave me. |
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Comments | |
| premiumacai ::: Favorites 2008-01-08 22:08:13 Thanx definately will! __________________________________________________ | |
| shimoo786 ::: Favorites 2008-01-06 15:17:46 Great stuff Frank, keep them coming mate. Shimu __________________________________________________ | |
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